Is TEX-MEX CHICKEN WITH CHILI LIME RICE AND GUACAMOLE, TEX-MEX CHICKEN Gluten Free?

Ingredients

DICED BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS, DICED CHICKEN BREAST, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CHILI LIME RICE (WATER, COOKED LONG GRAIN RICE [ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], LIME JUICE, CHICKEN BASE [ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC], CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL AND COLD PRESSED LIME OIL BLEND, CILANTRO, PARSLEY, CHILI POWDER [CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC], SMOKED PAPRIKA), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), GUACAMOLE (HASS AVOCADOS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF WATER, JALAPENO PEPPERS, DEHYDRATED ONION, SALT, GRANULATED GARLIC). SHREDDED OAXACAN CHEESE (PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, VINEGAR, SALT, ENZYMES, NATAMYCIN AND POTATO STARCH AND POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), FAJITA SEASONING (DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER, SALT AND TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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