Is TEX-MEX CHICKEN WITH CHILI LIME RICE AND GUACAMOLE, TEX-MEX CHICKEN Low FODMAP?

Ingredients

DICED BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS, DICED CHICKEN BREAST, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CHILI LIME RICE (WATER, COOKED LONG GRAIN RICE [ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], LIME JUICE, CHICKEN BASE [ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC], CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL AND COLD PRESSED LIME OIL BLEND, CILANTRO, PARSLEY, CHILI POWDER [CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC], SMOKED PAPRIKA), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), GUACAMOLE (HASS AVOCADOS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF WATER, JALAPENO PEPPERS, DEHYDRATED ONION, SALT, GRANULATED GARLIC). SHREDDED OAXACAN CHEESE (PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, VINEGAR, SALT, ENZYMES, NATAMYCIN AND POTATO STARCH AND POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), FAJITA SEASONING (DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER, SALT AND TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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