Is Texas Kitchen DEVILED EGG POTATO SALAD Low FODMAP?
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Ingredients
POTATOES, WHOLE HARD COOKED EGGS (PACKAGED IN A MODIFIED ATMOSPHERE), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, SPICE (MUSTARD), CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS)), SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, ALUM, NATURAL FLAVORS, TURMERIC, POLYSORBATE 80), CELERY, WATER, SUGAR, RED PEPPERS (PEPPERS, WATER, CITRIC ACID), ONION, DISTILLED WHITE VINEGAR (DISTILLED WHITE VINEGAR AND FILTERED WATER), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICE), MODIFIED CORN STARCH, SALT, ARTIFICIAL FOOD COLOR (WATER, YELLOW 5 AND 6, CITRIC ACID AND SODIUM BENZOATE (PRESERVATIVES)), XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), DEHYDRATED DILL WEED, WHITE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.