Is Texas On the Plate Bodacious Red Soppin' Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
garlic
onion powder
applesauce
apples
garlic powder
dried garlic
dried onions
tomatoes
red cayenne pepper
red pepper sauce
raisins
+7 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+15 more in the app

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Ingredients

Soy Sauce (Water, Wheat, Soybeans and Salt), Brown Sugar, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor [Contains Soy] and Tamarind), Steak Sauce (Tomato Puree [Water, Tomato Paste], High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Raisin Paste, Crushed Orange Puree, Spice, Dried Onions, Xanthan Gum, Dried Garlic, Caramel Color), Mustard (Distilled Vinegar, Water, No. 1 Grade Mustard Seed, Salt, Contains Less than 2% of Turmeric, Paprika, Spice, Natural Flavor, and Garlic Powder), Ketchup (Tomatoes, Corn Syrup, Vinegar, Salt, Onion Powder, Natural Flavors, and Garlic Powder), Raisins, Applesauce (Apples, Water, Ascorbic Acid), Spices, Red Pepper Sauce (Red Cayenne Pepper, Vinegar, Salt, Guar Gum, Xanthan Gum, Ascorbic Acid to Retard Spoilage), Lemon Juice from Concentrate, Garlic, Salt, Expeller Pressed Canola Oil, Vinegar and Water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.