Is TEXAS RANCH CHICKEN CASSEROLE SEASONED CHICKEN THIGHS WITH CREAMY SAUCE, TORTILLA CHIPS & CHEDDAR CHEESE, TEXAS RANCH CHICKEN CASSEROLE Low FODMAP?

Ingredients

SAUCE (WATER, WHOLE MILK [MILK, VITAMIN D], ROMA TOMATOES, ONIONS, CREAM [WHOLE MILK], RED BELL PEPPERS, GREEN BELL PEPPERS, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], SOUR CREAM [CULTURED MILK, CULTURED CREAM, ENZYMES], JALAPENO PEPPERS, CORN STARCH, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT,CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], MUSHROOM BASE [COOKED MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN, SALT}, SALT, NATURAL FLAVOR {MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR}, CANOLA OIL, CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE], WHITE DISTILLED VINEGAR, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SPICES, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC], SALT), SEASONED CHICKEN THIGHS (CHICKEN THIGHS [CHICKEN THIGHS, WATER, SODIUM PHOSPHATE, SALT], WATER, CANOLA OIL, SPICES [INCLUDING PAPRIKA], GARLIC POWDER, ONION POWDER, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC], SUGAR, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], CITRIC ACID), WHITE TORTILLA CHIPS (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [COTTONSEED, CORN, AND/OR SUNFLOWER OIL]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], CELLULOSE POWDER), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), GREEN ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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