Is TEXMATI, WHOLE GRAIN BROWN AND WILD RICE WITH SOFT WHEAT & RYE, WHOLE GRAIN Vegetarian?

Description
Firm, slightly chewy pieces deliver a toasted, nutty flavor with subtle earthy notes. Texture ranges from tender to al dente, holding shape after cooking. Commonly used as a warm side, base for salads and bowls, or stirred into soups and pilafs. Reviewers cite reliable cooking results and satisfying mouthfeel consistency.

Description
Firm, slightly chewy pieces deliver a toasted, nutty flavor with subtle earthy notes. Texture ranges from tender to al dente, holding shape after cooking. Commonly used as a warm side, base for salads and bowls, or stirred into soups and pilafs. Reviewers cite reliable cooking results and satisfying mouthfeel consistency.
Ingredients
texmati brown rice, soft white wheat, rye berries, wild rice
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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