Is TGI Fridays 12 Cajun Prawns 200g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic oil
- capsicum extract
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
King Prawn (Litopenaeus Vannamei), Crustaceans, Wheat Flour, Sunflower Oil, Water, Wheat Gluten, Modified Corn Starch, Modified Tapioca Starch, Tapioca Starch, Iodised Salt (Salt, Potassium Iodate), Rice Flour, Corn Starch, Stabilisers: Sodium Citrates, Citric Acid, Chilli Powder, Acidity Regulators: Triphosphates, Diphosphates, Garlic Powder, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Rice Bran Oil, Chilli Extract, Garlic Oil, Raising Agent: Sodium Bicarbonate, Capsicum Extract, Thickener: Guar Gum, Yeast Extract, Turmeric Extract, Paprika Extract, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TGI Fridays 12 Cajun Prawns 200g is available at 1 retailer
About this product
Seafood · Frozen