Is TGI Fridays Crinkle Fries Corn Snacks Chili Cheese Low FODMAP?

Ingredients

ENRICHED CORNMEAL [CORN, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL AND/OR SUNFLOWER OIL, SPICES, WHEY, SALT, MALTODEXTRIN, ONION POWDER, TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, HYDROLYZED CORN GLUTEN, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, MOLASSES POWDER*, LACTIC ACID, EXTRACTIVES OF PAPRIKA, DISODIUM PHOSPHATE, ARTIFICIAL COLORS (YELLOW 5 AND YELLOW 6), CALCIUM SILICATE. CONTAINS MILK

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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