No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TGI Fridays Crunchy Fries Cheddar Cheese Baked Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Cornmeal, Enriched Cornmeal (corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And/or Sunflower Oil, Potato Flakes, Whey Powder, Dried Cheddar Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract), Tapioca Maltodextrin, Sea Salt, Natural Flavours, Yeast Extract, Onion Powder, Extractives Of Paprika, Lactic Acid, Citric Acid, Extractives Of Turmeric, Calcium Carbonate. Contains: Soybean, Milk, Buttermilk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Frozen, Strip

Flavor
SavoryButtery
Texture
CrunchyCrispy
Commonly used for
Side DishSnackingDippingBaking
Low FODMAP? TGI Fridays Crunchy Fries Cheddar Cheese Baked | Spoonful