Is TGI Fridays Crunchy Fries Cheddar Cheese Baked Low FODMAP?

Ingredients

Whole Grain Cornmeal, Enriched Cornmeal (corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And/or Sunflower Oil, Potato Flakes, Whey Powder, Dried Cheddar Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract), Tapioca Maltodextrin, Sea Salt, Natural Flavours, Yeast Extract, Onion Powder, Extractives Of Paprika, Lactic Acid, Citric Acid, Extractives Of Turmeric, Calcium Carbonate. Contains: Soybean, Milk, Buttermilk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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