No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TGI Fridays Fridays BBQ Ribs 560g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork Rib, Tennessee Style Rib Glaze Sachet, Sugar, Honey, Molasses Extract, Concentrated Pineapple Juice, Onion, Barley Malt Vinegar, Salt, Maize Starch, Water, Soya Bean, Sunflower Seed Oil, Yeast Extract, Tennessee Whiskey, Concentrated Lemon Juice, White Vinegar, Garlic Puree, Caramelised Sugar Syrup, Flavouring, Ginger Powder, Black Pepper, Cayenne Pepper, Chilli Powder, Barbecue Flavour Glaze (Sugar, Cornflour, Salt, Tomato Powder, Dextrose, Yeast Extract, Smoke Flavouring, Colours: Plain Caramel, Paprika Extract, Acidity Regulators: Citric Acid, Malic Acid, Modified Maize Starch, Cayenne Powder, Onion Powder, Garlic Powder), Glucose Syrup, Stabilisers: Diphosphates, Triphosphates, Acidity Regulators: Sodium Citrates, Citric Acid, Modified Maize Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TGI Fridays Fridays BBQ Ribs 560g is available at 1 retailer

Iceland

About this product

Meat · Piece

Flavor
SavorySweetSmokyRich
Texture
TenderJuicy
Commonly used for
Meal PrepGrilling
Low FODMAP? TGI Fridays Fridays BBQ Ribs 560g | Spoonful