Is TGI Fridays Frozen Mozzarella Sticks with Marinara Sauce, Frozen Appetizer, 30 oz Box Gluten Free?

Ingredients

Cheese Sticks: Cheese Blend (Part-Skim Mozzarella Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Corn Starch, Methylcellulose), Water, Breader (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Soybean Oil, Sugar, Salt, Dextrose, Yeast, Caramel [Color], Yellow Corn Flour, Paprika Extract [Color]), Breader (Wheat Flour, Dried Garlic, Dextrose, Soybean Oil), Batter (Wheat Flour, Modified Corn Starch, Salt, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Egg Whites, Garlic Powder, Onion Powder, Spice, Sodium Alginate), Soybean Oil, Marinara Sauce: Tomato Puree (Water, Tomato Paste), Distilled White Vinegar, Sugar, Modified Food Starch, Salt, Garlic Powder, Spices, Onion Powder, Potassium Sorbate And Sodium Benzoate As Preservatives, Citric Acid, Xanthan Gum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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