Is TGI Fridays Frozen Mozzarella Sticks with Marinara Sauce, Frozen Appetizer, 30 oz Box Low FODMAP?

Ingredients

Cheese Sticks: Cheese Blend (Part-Skim Mozzarella Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Corn Starch, Methylcellulose), Water, Breader (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Soybean Oil, Sugar, Salt, Dextrose, Yeast, Caramel [Color], Yellow Corn Flour, Paprika Extract [Color]), Breader (Wheat Flour, Dried Garlic, Dextrose, Soybean Oil), Batter (Wheat Flour, Modified Corn Starch, Salt, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Egg Whites, Garlic Powder, Onion Powder, Spice, Sodium Alginate), Soybean Oil, Marinara Sauce: Tomato Puree (Water, Tomato Paste), Distilled White Vinegar, Sugar, Modified Food Starch, Salt, Garlic Powder, Spices, Onion Powder, Potassium Sorbate And Sodium Benzoate As Preservatives, Citric Acid, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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