Is TGI Fridays Honey Sriracha Boneless Chicken Bites, Frozen Appetizer, 15 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
garlic
chicken broth
wheat flour
bleached wheat flour
molasses
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Chicken (Boneless Skinless Chicken Breast Pieces With Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, !Contains Less Than 2% Ofmodified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives Of Paprika, Spices, Chicken Broth, Sodium Phosphates, Maltodextrin, Soybean Oil, Carrageenan, Caramel Color, Yeast, !Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate!), Spice Extractives, Chicken Fat), Dragonfire Sriracha Sauce (Water, Sriracha Chili Sauce (Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water), Sugar, Brown Sugar, Rice Vinegar, Modified Corn Starch, Chicken Base (Roasted Chicken, Salt, Sugar, Yeast Extract, Chicken Fat, Corn Starch, Potato Starch, Onion Powder, Turmeric, Natural Flavoring), !Contains 2% Or Less Onion Powder, Spices, Soybean Oil, Natural Flavor, Xanthan Gum, Dehydrated Bell Pepper, Citric Acid, Molasses), Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.