Is TGI Fridays Loaded Bacon and Cheese Skins Low FODMAP?

Ingredients

Potato (67%), mild coloured cheddar cheese (16%) (cheese, milk), colour: annatto norbixin, water, cooked smoked bacon (7%) (pork belly, salt, stabilisers: triphosphates, polyphosphates; sugar, antioxidant: sodium ascorbate; preservative: sodium nitrite), spring onion (2%), salt, ground mustard seeds, ground black pepper. Allergy advice: for allergens, see underlined ingredients in bold. Also, may contain sulphites. Contains Milk, Mustard. May also contain Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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