Is TGI Fridays Potato Skins Snacks, Cheddar & Bacon Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crispy bite-sized shells offer pronounced savory and smoky notes with a contrasting tender interior, commonly used as party snacks, appetizers, or casual finger food alongside dips. Reviewers frequently praise the bold flavor and satisfying crunch, while some note inconsistent freshness and an occasionally overpowering seasoning and occasional packaging issues reported.

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Why it's a maybe for vegetarian

disodium inosinate
lactic acid
ascorbyl palmitate
natural and artificial flavors
+2 more

disodium inosinate

Dietitian note

Disodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potato Flakes, Potato Starch, Soybean Oil and/or Sunflower Oil, Whole Grain Corn, Tapioca Starch, Enriched Corn Meal (Degermed Yellow Corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin and Folic Acid), Salt, Maltodextrin, Sugar, Potassium Chloride, Caramel Color, Monosodium Glutamate, Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dextrose, Buttermilk, Citric Acid, Natural and Artificial Flavors (Including Smoke), Whey, Sour Cream (Sour Cream (Cream, Nonfat Milk, Cultures), Maltodextrin, Tocopherols, Ascorbyl Palmitate), Malic Acid, Yeast Extract, Lactic Acid, Dried Onion, Disodium Inosinate and Disodium Guanylate, Yellow 6 Lake, Silicon Dioxide (Processing Aid).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 9 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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