Is TGI Fridays Tennessee BBQ Pork Rib Rack Slow Cooked Low FODMAP?

Ingredients

Smoked Pork Ribs (82%) (Pork Ribs, Dextrose, Pea Starch, Dried Onion, Paprika, Onion Powder, Sugar, Salt, Garlic Powder, Corn Starch, Coriander Powder, Cumin Powder, Red Pepper, Tomato, Smoke Flavouring, Black Pepper, Green Pepper, Ginger, Colour (Paprika Extract), Oregano, Oregano Leaves), Bourbon BBQ Sauce (17%) (Water, Honey, Sugar, Tomato Purée, Molasses, Spirit Vinegar, Maize Starch, Bourbon Whiskey, Mustard (Water, Mustard Seed, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid), Antioxidant (Potassium Metabisulphite), Garlic, Smoked Paprika, Malted Barley Extract, Smoked Salt, Colour (Paprika Extract), Black Pepper, Clove)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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