Is TGIFridays Mozzarella Sticks Snacks Original Baked Low FODMAP?

Ingredients

Enriched Cornmeal (corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And/or Sunflower Oil, Whey, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Buttermilk Powder, Corn Oil, Maltodextrin, Natural And Artificial Flavors, Torula Yeast, Autolyzed Yeast Extract, Red #49 Lake, Lactic Acid, Sodium Caseinate, Disodium Phosphate Yellow #5 Lake, Sunflower Oil, Disodium Inosinate And Disodium Guanylate, Turmeric Extract (color), Blue #1 Lake, Calcium Carbonate. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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