Is THAI BASIL STIR-FRY SAUCE, THAI BASIL Low FODMAP?
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Ingredients
WATER, SUGAR, TAMARI (WATER, SOYBEANS, VINEGAR, SALT), FISH SAUCE (ANCHOVY EXTRACT, SALT, WATER), CANOLA OIL, DICED RED JALAPENO PEPPER, CORN STARCH, CONTAINS 2% OR LESS OF SHERRY COOKING WINE, DEHYDRATED MINCED GARLIC, BASIL, OLIVE OIL, CITRIC ACID, SPICES, GROUND GINGER, SALT, DRIED SHIITAKE MUSHROOM, LIME JUICE CONCENTRATE, XANTHAN GUM, LACTIC ACID, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.