Is Thai Coconut Chicken Breast (Frozen) Low FODMAP?

Ingredients

Chicken Breast Meat, Chicken Stock (Chicken Bones, Water, Carrot, Onion, Celery, Bay Leaf), Red Pepper, Coconut Milk, Onion, Canola Oil, Lime Juice, Lime Zest, Cornstarch, Lemongrass, Garlic, Ginger, Green Curry Paste (Green Chili, Lemongrass, Garlic, Salt, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel), Kosher Salt Contains: Shrimp May Contain: Prepared In A Facility That Also Uses Eggs, Milk, Mustard, Peanuts, Mollusks, Fish, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat And Triticale

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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