Is THAI COCONUT CURRY COD Low FODMAP?

Ingredients

COD, COOKED BROWN RICE, BROCCOLI, SUGAR SNAP PEAS, CARROTS, ONION, RED PEPPER, CELERY, WATER, CONTAINS 2% OR LESS OF: SOY AND TAMARI POWDER, MODIFIED CORN STARCH, SESAME SEEDS, MOLASSES POWDER, GARLIC POWDER, XANTHAN AND GUAR GUMS, NATURAL FLAVORING, SUGAR, SPICES, NONFT MILK, WHEY, COCONUT MILK POWDER, SALT, GREEN BELL PEPPER POWDER, TURMERIC, CORN SYRUP SOLIDS, ONION POWDER, DEHYDRATED PARSLEY, JALAPENO PEPPER, NATURAL FLAVORS, TAPIOCA MALTODEXTRIN, LIME JUICE SOLIDS, SOYBEAN OIL, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, MODIFIED CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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