Is THAI COCONUT CURRY ORGANIC CULINARY SIMMER SAUCE, THAI COCONUT CURRY Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC ONIONS, ORGANIC RED BELL PEPPERS, ORGANIC COCONUT CREAM, ORGANIC TOMATO PASTE, ORGANIC ROASTED GARLIC, ORGANIC CILANTRO, ORGANIC GINGER, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SPICES (INCLUDING ORGANIC TURMERIC AND ORGANIC MUSTARD FOR COLOR), ORGANIC VEGETABLE PASTE ORGANIC COOKED VEGETABLES, [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER), ORGANIC CORN STARCH, ORGANIC SESAME SEED OIL, XANTHAN GUM, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products