Is THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES, BROCCOLI, & RED BELL PEPPERS, THAI STYLE Low FODMAP?
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Why it's not low FODMAP
- organic dried onion
- organic dried garlic
- organic garlic
- organic onion
- shallot
- garlic
- organic scallions
- natural flavors
- natural flavor
- organic red bell peppers
- +3 more
organic dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
RED CURRY COCONUT SAUCE (ORGANIC COCONUT MILK, RED CURRY PASTE [RED CHILI PUREE, GARLIC, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, LIME LEAVES], ORGANIC ONION, ORGANIC CANOLA OIL, ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], WATER, ORGANIC RED BELL PEPPERS, ORGANIC GARLIC, CORNSTARCH, ORGANIC CHICKEN BASE [ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES], ORGANIC CILANTRO, ORGANIC CANE SUGAR, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], SEA SALT), COOKED ORGANIC NOODLES (ORGANIC PAD THAI NOODLES [ORGANIC RICE, ORGANIC TAPIOCA], WATER), COOKED CHICKEN DARK MEAT (CHICKEN DARK MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), ORGANIC BROCCOLI, ORGANIC RED BELL PEPPERS, ORGANIC SCALLIONS.
Check THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES, BROCCOLI, & RED BELL PEPPERS, THAI STYLE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Frozen