Is Thai Dragon Sriracha Chilli Mayo Sauce Low FODMAP?
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Ingredients
Water, Sugar, Refined Soybean Oil, Pickled Red Chilli (9%) [red Chilli, Salt, Acidity Regulator (acetic Acid)], Spirit Vinegar, Salt, Modified Maize Starch, Modified Tapioca Starch, Rice Flour, Garlic, Acidity Regulator (lactic Acid), Mustard Paste (mustard Seed, Salt, Spirit Vinegar), Yeast Extract, Stabilisers (xanthan Gum, Guar Gum), Preservative (potassium Sorbate), Colour (capsanthin), Flavour Enhancer (disodium 5'-ribonucleotides), Paprika Powder, Flavouring (contains Mustard), Antioxidant (tertiary-butyl Hydroquinone). Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.