Is Thai Dragon Sweet Chilli Prawn Crackers 60G Low FODMAP?

Ingredients

Prawn (Crustaceans), Crackers (Tapioca Flour, Rapeseed Oil, Shrimp 13% (Crustaceans), Sugar, Salt), Sweet Chilli Seasoning 7% (Sugar, Spice (Paprika, Cayenne Pepper, Fennel Seed, Ginger, Star Anise), Salt, Yeast Extract Powder, Onion Powder, Tomato Powder, Rice Flour, Natural Flavouring, Parsley, Acidity Regulator (Citric Acid))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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