Is Thai green curry mix Low FODMAP?
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Ingredients
COOKED WHITE RICE (36%) (Water, Rice), COOKED DICED CHICKEN (14%) (Chicken Breast, Tapioca Starch, Corn Starch, Salt), Green Beans, Baby Sweetcorn, Soya Beans, Water, Coconut Extract, Whipping Cream (Milk), Garlic, Coconut Milk, Fried Onion (Onions, Sunflower Oil), Spinach, Ginger, Coriander, Sugar, Green Peppers, Kaffir Lime Leaf, Rapeseed Oil, Lemongrass, Reduced Salt Soy Sauce (Water, Soya Beans, Whole Wheat, Salt, Distilled White Vinegar, Alcohol, Sugar), Salt, Lime Juice, Jalapeño Pepper, Chicken Stock Powder (Salt, Glucose Syrup, Sugar, Flavouring, Sunflower Oil, Onion Powder, Leek Powder, Ground White Pepper), Rice Starch, Corn Starch, Maltodextrin, Fish Extract, Yeast Extract Powder, Ground Coriander, Ground Cumin, Chilli Powder, Distilled White Vinegar, Milk Protein, Ground Star Anise. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. Do not eat raw. contains 2 corvings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.