Is THAI INSPIRED COCONUT CURRY TRAIL MIX Vegetarian?
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Ingredients
PEANUTS (PEANUTS, PEANUT OIL, SALT), THAI STYLE SEASONED CASHEWS (CASHEWS, PEANUT OIL, SEASONING [DRIED CANE SYRUP, DEXTROSE, SEA SALT, SOUR CREAM {CREAM, NONFAT MILK, CULTURES}, COCONUT SOLIDS, NATURAL FLAVORS, MALTODEXTRIN, SPICES, GARLIC POWDER, YEAST EXTRACT, CULTURED NONFAT MILK, ONION POWDER, TURMERIC, EXTRACTIVES OF TURMERIC, MODIFIED CORNSTARCH, DEHYDRATED RED BELL PEPPER, EXTRACTIVES OF PAPRIKA, CITRIC ACID]), SPICY SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN STYLE SEASONING [SALT, SPICES {INCLUDES PAPRIKA FOR COLOR}, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER {PROCESSED WITH ALKALI}, PAPRIKA OLEORESIN {COLOR}], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, CHILI POWDER, YELLOW 6, YELLOW 5), TOASTED COCONUT (COCONUT, SUGAR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.