Is THAI INSPIRED RED CURRY CHICKEN Low FODMAP?
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Ingredients
COOKED JASMINE RICE, SEASONED CHICKEN (CHICKEN BREAST TENDERLOINS, WATER, MODIFIED CORNSTARCH, SALT), WATER, COCONUT MILK, RED BELL PEPPERS, ONIONS, SUGAR SNAP PEAS, RED CURRY PASTE (SOYBEAN OIL, GARLIC, CAYENNE PEPPER, SHALLOTS, SUGAR, LEMONGRASS, SALT, GALANGAL, PINEAPPLE JUICE, SHRIMP FLAVOR, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], KAFFIR LIME PEEL, SPICES), BROWN SUGAR, MODIFIED CORNSTARCH, CANOLA OIL, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [CREAM, NATURAL FLAVOR], POTATO FLOUR, NATURAL FLAVOR, DRY WHEY, PAPRIKA), SALT, GALANGAL, LEMONGRASS PUREE (LEMONGRASS, WATER), CONCENTRATED LIME JUICE, SPICES, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.