Is Thai Inspired Red Prawn Curry Low FODMAP?

Ingredients

Cooked Rice (Water, Jasmine Rice, Desiccated Coconut, Rapeseed Oil, Coconut Extract), Cooked King Prawns (13%) (Prawn (Penaeus vannamei) (Crustacean), Water, Salt, Acidity Regulator: Sodium Bicarbonate), Water, Coconut Extract, Babycorn, 16% Fat Cream (Cows' Milk), Red Pepper, Bamboo Shoot, Spring Greens, Vegetable Oil (Rapeseed, Sunflower), Sugar, Tamarind, Cornflour, Garlic Purée, Lemongrass Purée, Galangal, Dried Red Chilli, Shallot, Ginger Purée, Lime Juice, Salt, Coriander, Red Chilli, Lime Leaf, Lime Peel, Cumin, Cardamom, Colour: Paprika Extract; Chilli Powder, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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