No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thai Kitchen Gluten Free Instant Rice Noodle Soup Bowl Spring Onion - 2.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice, Water, Seasoning: Sugar, Sea Salt, Yeast Extract, Onion, Fried Shallot (Shallot, Palm Oil), Shallot, Spice (Including Turmeric), Garlic, Silicon Dioxide (To Make Free Flowing), Citric Acid, Oil Packet: Soybean, Red Chili Pepper, Onion, Vegetable Packet: Spring Onion, Noodle: Seasoning: Oil Packet: Vegetable Packet:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Thai Kitchen Gluten Free Instant Rice Noodle Soup Bowl Spring Onion - 2.4 Oz is available at 10 retailers

AlbertsonsH-E-BIGAMariano'sMetroPick 'n SaveShopRiteThe Fresh GrocerUnited SupermarketsVitacost

About this product

Soup · Pouch

Flavor
SavorySaltySpicyGarlicky
Texture
Soft
Commonly used for
SoupOn The GoLunch
Low FODMAP? Thai Kitchen Gluten Free Instant Rice Noodle Soup Bowl Spring Onion - 2.4 Oz | Spoonful