Is Thai Kitchen Gluten Free Spring Onion Rice Noodle Soup Bowl, 2.4 oz Low FODMAP?

Ingredients

Rice Noodles (Rice, Water, Tapioca), Seasoning Packet (Pure Cane Sugar, Salt, Garlic, Onion, Turmeric, Pepper, Green Onions, Hydrolyzed Corn Protein, Yeast Extract, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Citric Acid), Oil Packet: (Soybean Oil, Chili, Garlic, Shallot, Tocopherol (Vitamin E)), Contains Soybeans, Manufactured In A Facility That Processes Peanuts, Gluten-free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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