Is Thai Kitchen® Unsweetened Lite Coconut Milk 25.36 Fl. Oz. Aseptic Pack Low FODMAP?
Description
Light coconut flavor with a smooth, slightly thin texture; commonly used to add subtle richness to curries, soups, sauces, smoothies, and baked goods. Reviewers note convenient shelf-stable packaging, mild authentic taste, and suitability for lighter preparations, while some mention it is less rich than full-fat alternatives and praised for convenience.
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Why it's a maybe for low FODMAP
- water & coconut
water & coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Light coconut flavor with a smooth, slightly thin texture; commonly used to add subtle richness to curries, soups, sauces, smoothies, and baked goods. Reviewers note convenient shelf-stable packaging, mild authentic taste, and suitability for lighter preparations, while some mention it is less rich than full-fat alternatives and praised for convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water & Coconut
Check Thai Kitchen® Unsweetened Lite Coconut Milk 25.36 Fl. Oz. Aseptic Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thai Kitchen® Unsweetened Lite Coconut Milk 25.36 Fl. Oz. Aseptic Pack is available at 9 retailers
About this product
Milk Substitute · Liquid