This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Thai Kitchen® Unsweetened Lite Coconut Milk 25.36 Fl. Oz. Aseptic Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light coconut flavor with a smooth, slightly thin texture; commonly used to add subtle richness to curries, soups, sauces, smoothies, and baked goods. Reviewers note convenient shelf-stable packaging, mild authentic taste, and suitability for lighter preparations, while some mention it is less rich than full-fat alternatives and praised for convenience.

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Ingredients

Water & Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Thai Kitchen® Unsweetened Lite Coconut Milk 25.36 Fl. Oz. Aseptic Pack is available at 9 retailers

AlbertsonsSafewayVitacostHarris TeeterWalmartUnited SupermarketsMariano'sFry'sIGA

About this product

Milk Substitute · Liquid

Flavor
NuttyNeutral
Texture
Creamy
Commonly used for
CookingDrinkingMeal PrepSoup
Low FODMAP? Thai Kitchen® Unsweetened Lite Coconut Milk 25.36 Fl. Oz. Aseptic Pack | Spoonful