Is THAI LEMONGRASS LAAB Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC TEMPEH (CULTURED ORGANIC SOYBEANS, WATER, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC MILLET, LACTIC ACID (FROM PLANT SOURCES)), RED CABBAGES, YELLOW ONIONS, ORGANIC CARROTS, BROWN RICE, PEAS, LIME JUICE, LEMONGRASS, BASIL, MINT, CILANTRO, ORGANIC SOY SAUCE, APPLE CIDER SYRUP, GARLIC, MAPLE SYRUP, RICE BRAN OIL, BLACKSTRAP MOLASSES, GINGER, THAI CHILIS, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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