Is THAI LEMONGRASS LAAB Low FODMAP?

Ingredients

ORGANIC TEMPEH (CULTURED ORGANIC SOYBEANS, WATER, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC MILLET, LACTIC ACID (FROM PLANT SOURCES)), RED CABBAGES, YELLOW ONIONS, ORGANIC CARROTS, BROWN RICE, PEAS, LIME JUICE, LEMONGRASS, BASIL, MINT, CILANTRO, ORGANIC SOY SAUCE, APPLE CIDER SYRUP, GARLIC, MAPLE SYRUP, RICE BRAN OIL, BLACKSTRAP MOLASSES, GINGER, THAI CHILIS, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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