Is Thai "N" Cashew Chopped Kit Low FODMAP?

Ingredients

Vegetables: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onions, Dressing: Water, Sugar, Sunflower Seed Butter (Sunflower Seeds, Sugar, Mono-diglycerides, Salt), Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness), Vinegar, Lactic Acid), Distilled Vinegar, Sesame Oil, Modified Corn Starch, Salt, Canola Oil, Spice, Xanthan Gum, Dried Red Pepper, Natural Flavor, Dried Ginger, Thai Spiced Wonton Strips: Wonton Strips (Wheat Flour, Non-gmo Canola Oil And Salt), Thai Seasoning (Sugar, Sea Salt, Tomato Powder, Onion Powder, Yeast Extract, Garlic Powder, Red And Green Bell Pepper Powders, Natural Flavors, Dried Parsley, Chili Pepper, Extractive Of Paprika), Cashews, Coconut Flakes: Desiccated Coconut (Contains Sulfites), Dextrose And Salt, Contains: Soy, Wheat, Cashews, Coconuts, Sesame, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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