Is THAI PEANUT SAUCE, THAI PEANUT Low FODMAP?
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Ingredients
Water, Sugar, Peanut Butter (Peanuts, Sugar, Hydrogenated Soybean Oil, Salt), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate ), Rice Vineger (Water, Rice), Sesame Oil, Honey, Peanuts, Ginger, Garlic, Distilled Vinegar, Lemon Juice Concentrate, Peanut Oil, Spices, Modified Corn Starch, Dehydrated Garlic, Salt, Natural Flavor, Dehydrated Onion, Potassium Sorbate, Xanthan Gum, Citric Acid, Contains: Peanuts, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.