Is THAI PEANUT SAUCE, THAI PEANUT Low FODMAP?
Description
Rich, savory sauce with a smooth, creamy, slightly sweet profile and mild heat; texture is thick yet spreadable. Commonly used as a dipping sauce, noodle or salad dressing, stir fry sauce, or marinade. Customer reviews often note consistent flavor, convenient packaging, and versatile use across meals for home and events.
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Why it's not low FODMAP
- onion powder
- garlic powder
- crushed red peppers
- red bell pepper puree
- tomato puree
- coconut creme
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, savory sauce with a smooth, creamy, slightly sweet profile and mild heat; texture is thick yet spreadable. Commonly used as a dipping sauce, noodle or salad dressing, stir fry sauce, or marinade. Customer reviews often note consistent flavor, convenient packaging, and versatile use across meals for home and events.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Peanut Butter (Peanuts, Peanut Oil), Cane Sugar, Coconut Creme (Coconut Extract, Water), White Vinegar, Curry Paste (Tomato Puree, Canola Oil, Salt, Red Bell Pepper Puree, Spices, Corn Starch, Garlic Powder, Brown Sugar, Flavor, Turmeric, Onion Powder, Citric Acid, Cayenne Pepper, Xanthan Gum), Ginger Puree (Ginger, Water), Salt, Toasted Sesame Oil, Tamari Sauce (Water, Soybeans, Salt, Alcohol), Crushed Red Peppers, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
THAI PEANUT SAUCE, THAI PEANUT is available at 1 retailer
About this product
Sauce · Bottle