Is THAI PEANUT SAUCE Low FODMAP?
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Ingredients
WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), PEANUT BUTTER (PEANUTS), SUGAR, BROWN SUGAR, SHERRY WINE, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, CANOLA OIL, ONION POWDER, LEMON JUICE CONCENTRATE, LACTIC ACID, COCONUT MILK POWDER (COCONUT MILK, SODIUM CASEINATE [MILK]]), GINGER POWDER, GARLIC POWDER, XANTHAN GUM, PAPRIKA POWDER, YEAST EXTRACT, VEGETABLE EXTRACT, NATURAL FLAVOR, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.