Is THAI STIR- FRY Low FODMAP?

Ingredients

ORGANIC JASMINE RICE, COCONUT MILK, ORGANIC ONIONS, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC RED AND YELLOW BELL PEPPERS, ORGANIC CARROTS, ORGANIC CABBAGE, ORGANIC YELLOW ZUCCHINI, ORGANIC CILANTRO, FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC RED JALAPENOS, ORGANIC GARLIC, ORGANIC TAMARI (WHEAT FREE), ORGANIC TOASTED SESAME SEED OIL, SEA SALT, ORGANIC GINGER, EXPELLER PRESSED SAFFLOWER AND/OR SUNFLOWER OIL, SPICES*, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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