Is THAI STYLE COCONUT CHICKEN CURRY, THAI STYLE Low FODMAP?

Ingredients

LONG GRAIN WHITE RICE (RICE, WATER), SAUCE (COCONUT CREAM [COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN], WATER, HALF & HALF [MILK, CREAM], GINGER, RED CURRY PASTE [GARLIC, DRIED RED CHILI, LEMONGRASS, SHALLOT, SALT, GALANGAL, SHRIMP PASTE {SHRIMP, SALT}, KAFFIR LIME PEEL, PEPPER], SUGAR, GARLIC, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR, WATER], SOYBEAN OIL, RED BELL PEPPER, SALT, SHALLOT, MODIFIED FOOD STARCH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], LIME JUICE CONCENTRATE, CHILI PEPPER, NATURAL SHRIMP EXTRACT, NATURAL FLAVOR, LIME OIL), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, CORN STARCH, SODIUM PHOSPHATE), CARROTS, RED BELL PEPPERS, GREEN BEANS, GREEN ZUCCHINI.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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