Is Thai Style Cpconut Shrimp Soup Low FODMAP?

Ingredients

WATER, COCONUT MILK (COCONUT CREAM, WATER), SHRIMP, BOK CHOY, RED BELL PEPPERS, SHIITAKE MUSHROOMS, ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED 45) RICE, CALCIUM CARBONATE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ONIONS, MASSAMAN CURRY BASE (TOMATO PUREE, CANOLA OIL, SALT, RED PEPPERS, RAISINS, LEMONGRASS, GARLIC POWDER, SPICE, NATURAL FLAVOR, CORN STARCH, BROWN SUGAR, ONION POWDER, 10 TURMERIC), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, TOMATO PASTE, LIME JUICE, FSH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER (CREAM Now FLAVOR, POTATO FLOUR, NATURAL FLAVOR, PAPRIKA), GINGER PUREE, CANOLA OIL, GARLIC, SALT, container 46% 130% NISIN PREPARATION AND SPICE. CONTAINS: FISH (ANCHOVY), MILK, SHELLFISH (SHRIMP) AND TREE NUTS (COCONUT). MANUFACTURED BY: BLOUNT FINE FOODS, 630 CURRANT ROAD, FALL RIVER, MA 02720 www.BLOUNTSOUPS.COM COMMENTS/QUESTIONS? TEXT or CALL 1-800-274-2526 30% 20% HEATING INSTRUCTIONS: 20% STOVE TOP: Remove lid and film. Pour soup into a heavy saucepan. Bring to a simmer over medium heat, stirring occasionally, until hot (165°F). Do not boil. MICROWAVE: Remove lid and film. Place container on a microwave-safe plate, loosely Covered with microwavable plastic wrap or paper towel. Heat on high for approximately 5-6 minutes or until completely hot (165°F), stirring halfway through heating process Carefully remove by the plate. Microwave time may vary, adjust accordingly. 11% 10% CAUTION: Soup and container will be hot. KETTLE BLOUNT FAMILY COOKED APPROVED JOIN THE NATION @CLAMSHACKNATION

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid