No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is THAI SWEET CHILI SAUCE, THAI SWEET CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Sweet-heat flavor with mild chili warmth and pronounced sweetness; viscous, glossy texture clings readily to foods. Commonly used as a dipping sauce for spring rolls, chicken, and fries, or brushed on grilled proteins and vegetables as a glaze. Reviewers often note consistent heat, pourability, and occasional reports of excessive sweetness.

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Ingredients

SUGAR, WATER, CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), VINEGAR, SALT, DRIED GARLIC, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

THAI SWEET CHILI SAUCE, THAI SWEET CHILI is available at 1 retailer

Hy-Vee

About this product

Sauce · Bottle, Liquid

Flavor
SweetSpicyTangy
Texture
Thick
Commonly used for
DippingGrillingSnacking
Low FODMAP? THAI SWEET CHILI SAUCE, THAI SWEET CHILI | Spoonful