Is Thai Taste Easy Thai Red Curry Kit Low FODMAP?

Ingredients

Red Curry Paste (50g): Fresh Garlic, Fresh Lemongrass, Fresh Red Chilli (15.2%), Fresh Onion, Fresh Galangal, Salt, Rice Bran Oil, Fresh Coriander, Fresh Kaffir Lime Peel, Palm Sugar, Whole Spices (Cumin, Coriander Seed, Pepper), Coconut Milk (180g): Coconut Extract, Water, Thai Dried Herbs (3g): Dried Chilli, Sweet Basil Leaves, Dried Kaffir Lime Leaves

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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