No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thai Taste Easy Thai Red Curry Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Red Curry Paste (50g): Fresh Garlic, Fresh Lemongrass, Fresh Red Chilli (15.2%), Fresh Onion, Fresh Galangal, Salt, Rice Bran Oil, Fresh Coriander, Fresh Kaffir Lime Peel, Palm Sugar, Whole Spices (Cumin, Coriander Seed, Pepper), Coconut Milk (180g): Coconut Extract, Water, Thai Dried Herbs (3g): Dried Chilli, Sweet Basil Leaves, Dried Kaffir Lime Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Thai Taste Easy Thai Red Curry Kit is available at 1 retailer

Ocado

About this product

Sauce · Pouch

Flavor
SpicyCitrusSavoryUmami
Texture
CreamySilky
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Thai Taste Easy Thai Red Curry Kit | Spoonful