Is Thai Taste Red Curry Meal Kit 224G Low FODMAP?

Ingredients

Coconut Extract, Water, Red Curry Paste: Fresh Garlic, Fresh Lemongrass, Fresh Red Chilli, Fresh Onion, Fresh Galangal, Salt, Rice Bran Oil, Fresh Coriander, Fresh Kaffir Lime Peel, Palm Sugar, Spices (Cumin, Coriander Seed, Pepper), Thai Steamed Herbs: Fresh Lemongrass, Fresh Kaffir Lime Leaves

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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