Is Thai Taste Thai Coconut Sticky Rice Mango Kit 194G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

toasted mung beans
coconut milk

toasted mung beans

Dietitian note

Mung beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted mung beans, or strain them after cooking.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Sticky Rice: Sticky Rice, Water, Rice Bran Oil, Coconut Custard: Coconut Milk, Sugar, Palm Sugar, Salt, Toasted Mung Beans

Check Thai Taste Thai Coconut Sticky Rice Mango Kit 194G against your own diets in the app.

Take it with you

Scan to open Thai Taste Thai Coconut Sticky Rice Mango Kit 194G in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Thai Taste Thai Coconut Sticky Rice Mango Kit 194G in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.