Is THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE MADE WITH ORGANIC ROASTED SWEET POTATOES, SHIITAKES & SPINACH BOWLS, THAI VEGETABLES & RICE Vegetarian?

Ingredients

Organic Jasmine Rice, Organic Fire Roasted Sweet Potatoes, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Coconut Milk (Organiccoconut, Water), Organic Spinach, Organic Onions, Organic Tamari (Water, Organic Soybeans, Organic Alcohol (To Preserve Freshness), Salt), Organic Shiitake Mushrooms, Organiccashews, Spices, Organic Lime Juice, Organic Garbanzo Beans, Organic Garlic, Organicalmonds, Organic Ginger Pur E (Filtered Water, Organic Ginger), Sea Salt, Organic Cane Sugar, Organic Toasted Sesame Seeds, Organic Cilantro, Organic Jalape O Peppers, Contains Soy And Tree Nuts (Cashews, Almonds And Coconut), Includes Sesame Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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