Is Thai Veggie Bowl, Red Curry Low FODMAP?
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Why it's not low FODMAP
- shallots
- garlic
- onion
- riced cauliflower
- coconut milk
- red bell pepper
- zucchini
shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Veggies White Potatoes, Riced Cauliflower, Zucchini, Red Bell Pepper, Onion, Basil, Red Curry Sauce: Coconut Milk, Shallots, Lime Juice, Garlic, High Oleic Sunflower Oil, Lemongrass, Thai Chilis, Organic Gums (Acacia, Guar), Galangal Root, Paprika, Sea Salt, Lime Leaves, Coriander
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thai Veggie Bowl, Red Curry is available at 1 retailer
About this product
Frozen Meal · Frozen