Is THAI YELLOW CURRY SAUCE, THAI YELLOW CURRY Low FODMAP?
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Ingredients
INGREDIENTS: WATER, COCONUT MILK POWDER COCONUT MILK TREE NUTI MALTODEXTRIN SODIUM CASEINATE (MILK), SUGAR, YELLOW THAI CURRY PASTE (JALAPENO PUREE (GREEN JALAPENO PEPPER, WATER, CITRIC ACID]. SOYBEAN OIL, ROASTED GARLIC, SALT, ONION PUREE, TURMERIC [COLOR], WATER, GALANGAL, SPICES, KAFFIR LIME OIL XANTHAN GUM, LEMONGRASS OIL), GREEN THAI CURAT PASTE (JALAPENO PUREE [GREEN JALAPENO PEPPER, WATER, CITRIC ACID, SALT, ONION PUREE. CANOLA OIL, SPICES, GALANGAL, ROASTED GARLIC PUREE, WATER, [CRUSTACEAN SHELLFISH), KAFFIR LIME OIL, LEMONGRASS OIL, NATURAL EXTRACTIVES OF CHILI PEPPERS, DATEM), SOYBEAN OIL. GARLIC, CONTAINS 2% OR LESS OF THE FOLLOWING: FISH SAUCE (ANCHU EXTRACT, SALT, WATER), MODIFIED CORN STARCH, ALCOHOL (TO PRESERVE FRESHNESS), VINEGAR, SALT, ONION, SODIUM ACID SULFATE, DEHYDRATED ONION, SOY LECITHIN, YEAST EXTRACT, CULTURED DEXTROSE, TURMERIC, XANTHAN GUM, CITRIC ACID, STEVIA EXTRA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.