No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thanks Plants Cauliflower & Coconut Dal Meal Pot 380g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Coconut Milk (15.6%), Tomatoes, Carrots, Split Red Lentils (7.7%), Chickpeas (6.8%), Cauliflower (6.2%), Red Peppers (6.2%), Onions, Blackeye Beans, Ginger, Curry Powder, Vegetable Stock, Turmeric, Sugar, Salt, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Pouch

Flavor
SavoryEarthy
Texture
CreamyChunky
Commonly used for
LunchMeal PrepSoup
Low FODMAP? Thanks Plants Cauliflower & Coconut Dal Meal Pot 380g | Spoonful