Is That's Smart! Blueberry Muffin Mix Low FODMAP?
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Partially Hydrogenated Vegetable Shortening (Contains Soybean And Cottonseed Oil), With Emulsifier (Soy Lecithin), Corn Flake Crumbs (Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid), Leavening (Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Gelatinized Yellow Flour, Whey, Salt, Natural And Artificial Flavor, Citric Acid, Cellulose Gum, Nonfat Milk, Maltodextrin, Color (Red 40 Lake, Blue 2 Lake), Contains Milk, Soy, Wheat,manufactured On Shared Equipment With Products Containing Egg, Tree Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.