Is The Alley Lujiaoxiang Brown Sugar Milk Tea 123g Low FODMAP?

Ingredients

Brown Sugar Flavoured Beverage 54%: Non Dairy Creamer (Glucose Syrup, Vegetable Oil, Whey Powder (Milk), Sodium Caseinate (Milk), Emulsifier (E481), Antioxidant (E340), Anti-caking Agent (E551)), Sugar, Milk Powder, Black Powder, Brown Sugar Syrup 28% (Water, High Fructose Corn Syrup, Brown Sugar, Acidity Regulator (E330)), Red Bean Packet (Red Bean, Sugar, Water), Black Tea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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