Is The Authentic New Mexican Chicken Tamales 6 Count Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- milk
- granulated garlic
- soy protein concentrate
- onion
- flavoring
- wheat flour
- soybean
- corn
- +5 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
WATER, WHITE CORN, CHICKEN, GREEN CHILE, CHICKEN BROTH, LARD (MADE FROM LARD, AND PARTIALLY HYDROGENATED LARD WITH TOCOPHEROL AND BHT ADDED TO HELP PROTECT FLAVOR), LIME, CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, VEGETABLE OIL [CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN], MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, DEHYDRATED CREAM [CREAM {MILK}, SOY LECITHIN], YEAST EXTRACT, FLAVORING, DEHYDRATED GARLIC), SALT, ONION, GRANULATED GARLIC, CHICKEN BASE (SALT, RENDERED CHICKEN FAT, SUGAR, WATER, CORNSTARCH, ONION, HYDROLYZED SOY PROTEIN [WITH PARTIALLY HYDROGENATED SOYBEAN OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE], CHICKEN [COOKED CHICKEN AND NATURAL FLAVORING], SPICES, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE), FRY OIL (COTTONSEED OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED), XANTHAN GUM, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Authentic New Mexican Chicken Tamales 6 Count is available at 2 retailers
About this product
Poultry · Piece